Classes start January 8th, 2008

Download Adult Fitness Brochure with Class Schedule

Regular physical activity is important for your overall health and well-being.

Being active for 30-60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep. These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, and high blood pressure. Fitness is important at any age or stage of life.

Healthful mind and body reduces stress and lifts spirits. Please enjoy our Adult Fitness menu. We hope to see you soon!